SUP Yoga & Fitness is the new hottest and fastest growing sport on the water all over the world. It is a perfect way to cross train whether you are an experienced yogi, a fit athlete, runner, or a pro paddler.
1. Low Impact & Full Body Workout
Being a very low impact exercise it is very safe for the tendons and ligaments of your joins. During a session 85% of your muscles are working, so you will use up a lot of calories which will likely translate into a weight loss.
2. Toned & Strong Core
The core, back and abdominal muscles are constantly at work to maintain your balance. You will undoubtedly strengthen and tone your abdominals, obliques, biceps, triceps and shoulders.The physical benefits outweigh any land workout.
3. Increased Flexibility
It is well known that increased flexibility prevents and helps injuries. Being flexible is beneficial for everyday life. It allows you to push your body beyond its comfort zone, thus increasing your overall physical ability.
SUP Yoga & Fitness Malta offers you regular weekly sessions suitable for all ages and fitness levels. It's a great opportunity to get fit, meet new people and have fun at the same time!
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4. Improved Balance & Coordination
Balancing on the water provides a core workout from beginning to end. Your whole midsection will have to work to keep you balanced. You might fall in the water a few times, but if you keep at it your overall balance will greatly improve.
5. Stress Relief
SUP Yoga & Fitness can also be very relaxing and a great way to relieve stress. Take a moment to picture yourself on a beautiful summer day, sun warming your face and you are in the middle of the beautiful Mediterranean sea simply lying on your back after an active SUP session while your fingertips are touching the cool water and you hear the waves gently splashing against your paddleboard.