First time in Malta!
Fluid SUP Meditation - super effective body and mind relaxation. In this 60 minute class we will go over a few different approaches to meditation. The aim will be to give you the tools to meditate on your own while making the practice more digestible and user friendly. You will learn some simple techniques such as breath work, the use of mantra and some restorative postures to help you find that place of stillness within.
And don't worry - we won't be meditating for 60 minutes straight!
Let's meet at Sun & Fun water sports center, every Monday @8:00am (6 spaces only). For more information contact us on email@example.com.