"SUP Yoga is an extremely fun workout that combines your love of water or paddle boarding with a passion for yoga. Taught by the founder Rosita, the class is about an hour long and goes through the yoga basics all while forcing you to really concentrate and use your core in order to keep yourself from flopping off the board and into the water. I admittedly don’t have a passion for yoga but have done it a few times and consider myself to be quite flexible. I also find myself to have relatively good balance or grace so if I do fall, it isn’t a sight. I thought, why not, I should be pretty good at this."